Why Opt for Lean Proteins

Learn Protein foods are high in protein and relatively low in calories. They also help reduce bloat while curbing cravings for carb-rich foods.

Here are a few lean protein foods you can begin to add to your diet this week:

1. Skinless chicken breast
2. Baked or roast fish

And very convenient to add to your meal plan this week:
3. Tinned tuna
4. Sardine.

Which protein will you be adding to your meal plan this week?

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